![\"Del](\"http:\/\/delreymd.com\/wp-content\/uploads\/2024\/12\/Del-Rey-Winterizing-Your-Sinus-Health-Simple-Habits-for-Relief-300x300.jpg\" "\\"Del")
<\/h2>\nApply These Simple Habits to Breathe Better This Winter Season<\/strong><\/h2>\n1.\u00a0\u00a0 <\/strong>Keep yourself hydrated<\/strong><\/h3>\nHydration is key to keeping you and your sinuses healthy through the breezy winter air. Winter air is often dry and this can be drying and irritating to your sinuses as well. When sinuses are irritated, they\u2019re more susceptible to inflammation and infection caused by germs, viruses, and bacteria.<\/p>\n
Counter this by drinking plenty of water. This combats dry sinuses and thins mucus which is crucial for proper mucus drainage, helping you breathe better.<\/p>\n
2.\u00a0\u00a0 <\/strong>Use a humidifier and air purifier in your home<\/strong><\/h3>\nWhen the air feels too dry, run a humidifier inside your home to introduce much-needed moisture to indoor air. An air purifier is also a worthy addition to your home as this gets rid of dust, dirt, and other small particles that can trigger various sinus issues.<\/p>\n
3.\u00a0\u00a0 <\/strong>Nasal irrigation with nasal sprays<\/strong><\/h3>\nYou can find relief from blocked sinuses and nasal congestion through nasal irrigation with nasal saline sprays. This breaks down mucus buildup and clears the sinuses, helping you breathe better. It\u2019s also an effective technique to moisturize dry sinuses.<\/p>\n
4.\u00a0\u00a0 <\/strong>Steam inhalation can work wonders for your sinuses<\/strong><\/h3>\nSteam inhalation is a tried and tested method to find sinus relief. It promotes proper mucus drainage, provides relief from congestion, and moisturizes the nasal passages.<\/p>\n
You can do this by pouring hot water into a large bowl and then proceeding to place your head directly over the bow. Cover your head with a towel to trap the steam. Then, breathe through your nose. The steam can help clear blockages and moisturize the sinuses, providing relief.<\/p>\n
5.\u00a0\u00a0 <\/strong>Keep your home clean<\/strong><\/h3>\nPeople tend to spend more time indoors when it\u2019s beginning to get cold outside. Keep your home clean by regularly vacuuming and dusting. Regularly clean any humidifiers and air purifiers you have running in your home too. Additionally, change your bedding regularly to avoid contact with common indoor allergens.<\/p>\n
6.\u00a0\u00a0 <\/strong>Know your triggers and avoid them<\/strong><\/h3>\nAllergies can trigger or worsen sinus infections and issues so it is in your best interest to know your specific triggers. This allows you to take active precautions to avoid them at all costs and take any medications to minimize the symptoms.<\/p>\n
7.\u00a0\u00a0 <\/strong>Invest in high-quality HEPA filters<\/strong><\/h3>\nHEPA filters can remove at least 99.97%<\/a> of dust, dirt, pollen, allergens, and other airborne contaminants from indoor air. Invest in high-quality filters for your home\u2019s HVAC system. Regularly clean, maintain, and replace them to ensure good quality indoor air.<\/p>\nWinterizing Sinus Habits With Del Rey MD<\/strong><\/h2>\nWinter sniffles may be common but it doesn\u2019t make managing them any easier. More often than not, they can impact the quality of your life and your ability to enjoy the winter holidays with your friends and family.<\/p>\n
At Del Rey MD, we are committed to helping our patients find coping strategies that work to help them find relief from their sinus issues. If you\u2019ve tried every tip and trick in the book but still don\u2019t find them enough for your sinus health, schedule a consultation<\/a> with one of our experts, and let\u2019s start talking about how we can help!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Hydration is key to keeping you and your sinuses healthy through the breezy winter air. Winter air is often dry and this can be drying and irritating to your sinuses as well. When sinuses are irritated, they\u2019re more susceptible to inflammation and infection caused by germs, viruses, and bacteria.<\/p>\n
Counter this by drinking plenty of water. This combats dry sinuses and thins mucus which is crucial for proper mucus drainage, helping you breathe better.<\/p>\n
2.\u00a0\u00a0 <\/strong>Use a humidifier and air purifier in your home<\/strong><\/h3>\nWhen the air feels too dry, run a humidifier inside your home to introduce much-needed moisture to indoor air. An air purifier is also a worthy addition to your home as this gets rid of dust, dirt, and other small particles that can trigger various sinus issues.<\/p>\n
3.\u00a0\u00a0 <\/strong>Nasal irrigation with nasal sprays<\/strong><\/h3>\nYou can find relief from blocked sinuses and nasal congestion through nasal irrigation with nasal saline sprays. This breaks down mucus buildup and clears the sinuses, helping you breathe better. It\u2019s also an effective technique to moisturize dry sinuses.<\/p>\n
4.\u00a0\u00a0 <\/strong>Steam inhalation can work wonders for your sinuses<\/strong><\/h3>\nSteam inhalation is a tried and tested method to find sinus relief. It promotes proper mucus drainage, provides relief from congestion, and moisturizes the nasal passages.<\/p>\n
You can do this by pouring hot water into a large bowl and then proceeding to place your head directly over the bow. Cover your head with a towel to trap the steam. Then, breathe through your nose. The steam can help clear blockages and moisturize the sinuses, providing relief.<\/p>\n
5.\u00a0\u00a0 <\/strong>Keep your home clean<\/strong><\/h3>\nPeople tend to spend more time indoors when it\u2019s beginning to get cold outside. Keep your home clean by regularly vacuuming and dusting. Regularly clean any humidifiers and air purifiers you have running in your home too. Additionally, change your bedding regularly to avoid contact with common indoor allergens.<\/p>\n
6.\u00a0\u00a0 <\/strong>Know your triggers and avoid them<\/strong><\/h3>\nAllergies can trigger or worsen sinus infections and issues so it is in your best interest to know your specific triggers. This allows you to take active precautions to avoid them at all costs and take any medications to minimize the symptoms.<\/p>\n
7.\u00a0\u00a0 <\/strong>Invest in high-quality HEPA filters<\/strong><\/h3>\nHEPA filters can remove at least 99.97%<\/a> of dust, dirt, pollen, allergens, and other airborne contaminants from indoor air. Invest in high-quality filters for your home\u2019s HVAC system. Regularly clean, maintain, and replace them to ensure good quality indoor air.<\/p>\nWinterizing Sinus Habits With Del Rey MD<\/strong><\/h2>\nWinter sniffles may be common but it doesn\u2019t make managing them any easier. More often than not, they can impact the quality of your life and your ability to enjoy the winter holidays with your friends and family.<\/p>\n
At Del Rey MD, we are committed to helping our patients find coping strategies that work to help them find relief from their sinus issues. If you\u2019ve tried every tip and trick in the book but still don\u2019t find them enough for your sinus health, schedule a consultation<\/a> with one of our experts, and let\u2019s start talking about how we can help!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
You can find relief from blocked sinuses and nasal congestion through nasal irrigation with nasal saline sprays. This breaks down mucus buildup and clears the sinuses, helping you breathe better. It\u2019s also an effective technique to moisturize dry sinuses.<\/p>\n
4.\u00a0\u00a0 <\/strong>Steam inhalation can work wonders for your sinuses<\/strong><\/h3>\nSteam inhalation is a tried and tested method to find sinus relief. It promotes proper mucus drainage, provides relief from congestion, and moisturizes the nasal passages.<\/p>\n
You can do this by pouring hot water into a large bowl and then proceeding to place your head directly over the bow. Cover your head with a towel to trap the steam. Then, breathe through your nose. The steam can help clear blockages and moisturize the sinuses, providing relief.<\/p>\n
5.\u00a0\u00a0 <\/strong>Keep your home clean<\/strong><\/h3>\nPeople tend to spend more time indoors when it\u2019s beginning to get cold outside. Keep your home clean by regularly vacuuming and dusting. Regularly clean any humidifiers and air purifiers you have running in your home too. Additionally, change your bedding regularly to avoid contact with common indoor allergens.<\/p>\n
6.\u00a0\u00a0 <\/strong>Know your triggers and avoid them<\/strong><\/h3>\nAllergies can trigger or worsen sinus infections and issues so it is in your best interest to know your specific triggers. This allows you to take active precautions to avoid them at all costs and take any medications to minimize the symptoms.<\/p>\n
7.\u00a0\u00a0 <\/strong>Invest in high-quality HEPA filters<\/strong><\/h3>\nHEPA filters can remove at least 99.97%<\/a> of dust, dirt, pollen, allergens, and other airborne contaminants from indoor air. Invest in high-quality filters for your home\u2019s HVAC system. Regularly clean, maintain, and replace them to ensure good quality indoor air.<\/p>\nWinterizing Sinus Habits With Del Rey MD<\/strong><\/h2>\nWinter sniffles may be common but it doesn\u2019t make managing them any easier. More often than not, they can impact the quality of your life and your ability to enjoy the winter holidays with your friends and family.<\/p>\n
At Del Rey MD, we are committed to helping our patients find coping strategies that work to help them find relief from their sinus issues. If you\u2019ve tried every tip and trick in the book but still don\u2019t find them enough for your sinus health, schedule a consultation<\/a> with one of our experts, and let\u2019s start talking about how we can help!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
People tend to spend more time indoors when it\u2019s beginning to get cold outside. Keep your home clean by regularly vacuuming and dusting. Regularly clean any humidifiers and air purifiers you have running in your home too. Additionally, change your bedding regularly to avoid contact with common indoor allergens.<\/p>\n
6.\u00a0\u00a0 <\/strong>Know your triggers and avoid them<\/strong><\/h3>\nAllergies can trigger or worsen sinus infections and issues so it is in your best interest to know your specific triggers. This allows you to take active precautions to avoid them at all costs and take any medications to minimize the symptoms.<\/p>\n
7.\u00a0\u00a0 <\/strong>Invest in high-quality HEPA filters<\/strong><\/h3>\nHEPA filters can remove at least 99.97%<\/a> of dust, dirt, pollen, allergens, and other airborne contaminants from indoor air. Invest in high-quality filters for your home\u2019s HVAC system. Regularly clean, maintain, and replace them to ensure good quality indoor air.<\/p>\nWinterizing Sinus Habits With Del Rey MD<\/strong><\/h2>\nWinter sniffles may be common but it doesn\u2019t make managing them any easier. More often than not, they can impact the quality of your life and your ability to enjoy the winter holidays with your friends and family.<\/p>\n
At Del Rey MD, we are committed to helping our patients find coping strategies that work to help them find relief from their sinus issues. If you\u2019ve tried every tip and trick in the book but still don\u2019t find them enough for your sinus health, schedule a consultation<\/a> with one of our experts, and let\u2019s start talking about how we can help!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
HEPA filters can remove at least 99.97%<\/a> of dust, dirt, pollen, allergens, and other airborne contaminants from indoor air. Invest in high-quality filters for your home\u2019s HVAC system. Regularly clean, maintain, and replace them to ensure good quality indoor air.<\/p>\n Winter sniffles may be common but it doesn\u2019t make managing them any easier. More often than not, they can impact the quality of your life and your ability to enjoy the winter holidays with your friends and family.<\/p>\n At Del Rey MD, we are committed to helping our patients find coping strategies that work to help them find relief from their sinus issues. If you\u2019ve tried every tip and trick in the book but still don\u2019t find them enough for your sinus health, schedule a consultation<\/a> with one of our experts, and let\u2019s start talking about how we can help!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Winterizing Sinus Habits With Del Rey MD<\/strong><\/h2>\n