![\"spring](\"http:\/\/delreymd.com\/wp-content\/uploads\/2025\/01\/spring-allergy-prep-starts-now-tips-for-california-residents-300x300.jpg\" "\\"spring")
<\/strong><\/h2>\n<\/h2>\nSpring Allergy Season in California<\/strong><\/h2>\nCalifornia has a good mix of climates and plant life. This also means it can be tricky to pinpoint exactly the state\u2019s allergy season, but we will try!<\/p>\n
California, more specifically Southern California, has an extended warmer climate. This means pollen season extends nearly all year round. Spring allergies can begin as early as January with peaks in March through May.<\/p>\n
The months of March to April will see a rise in tree pollen, particularly those released by pine, cedar, and oak trees. Late April through May we see a rise in grass pollen levels. Bermuda grass is a common allergen during this time of year.<\/p>\n
Other Southern California allergens to watch out for include ash, olive, walnut, eucalyptus, and mulberry trees.<\/p>\n
Start Prepping for Spring Allergies Now<\/strong><\/h2>\nSpring allergies can quickly become your worst enemy. Here\u2019s how you can start preparing for spring allergies before they come in full force:<\/p>\n
1.\u00a0\u00a0 <\/strong>Always track pollen levels<\/strong><\/h3>\nKeep track of pollen levels every day to stay informed. Sites like pollen.com<\/a> and AAAA\u2019s (American Academy of Allergy, Asthma, & Immunology) National Allergy Bureau<\/a> (NAB) are trusted resources for accurate pollen and allergen levels across the country.<\/p>\n2.\u00a0\u00a0 <\/strong>Reduce exposure to your allergens<\/strong><\/h3>\nMinimize your exposure to known allergens. During days when allergen levels are high, it\u2019s better to stay home if you can. If you can\u2019t stay home during such days, wearing surgical masks and other protective gear can help.<\/p>\n
3.\u00a0\u00a0 <\/strong>Regularly clean your home and surroundings<\/strong><\/h3>\nKeep your home and surroundings clean. Vacuum regularly and dust around your home. You can dust with a damp towel instead to prevent stirring up dust. If you\u2019re cleaning, wear a mask to protect yourself. You can even purchase a robot vacuum cleaner as this is something that can help always keep your home clean.<\/p>\n
4.\u00a0\u00a0 <\/strong>Keep doors and windows closed<\/strong><\/h3>\nIt would be in your best interest to keep your windows and doors closed during allergy season. This prevents allergens and other airborne contaminants from entering your space \u2013 whether it\u2019s at home or in your car. Use an air conditioner or a fan instead to circulate air.<\/p>\n
5.\u00a0\u00a0 <\/strong>Quickly change out of your outdoor clothes when you get home<\/strong><\/h3>\nOnce you get home, quickly change out of your outdoor clothes and get in the shower. Put the clothes in the washer as well. Doing these things will get rid of any allergens you might have picked up from your time outside.<\/p>\n
6.\u00a0\u00a0 <\/strong>Use high-quality HEPA filters<\/strong><\/h3>\nUse high-quality HEPA filters in your vacuum and your home\u2019s HVAC system. These filters trap very small particles and contaminants, making sure they don\u2019t enter your home. Additionally, regularly clean and maintain your HVAC system to ensure it\u2019s working properly.<\/p>\n
7.\u00a0\u00a0 <\/strong>Rinse with saline nasal sprays<\/strong><\/h3>\nSaline nasal sprays break down mucus buildup to clear your sinuses while moisturizing them. They also flush out pollen and pathogens in the nasal cavities.<\/p>\n
8.\u00a0\u00a0 <\/strong>Stop hanging clothes outside during peak allergy season<\/strong><\/h3>\nDuring peak allergy season, refrain from hanging your laundry outside to dry. Pollen and other airborne allergens can quickly stick to them so once you clear your laundry, you are also bringing in allergens into your home.<\/p>\n
9.\u00a0\u00a0 <\/strong>Consult with an allergist at Del Rey MD<\/strong><\/h3>\nIf you haven\u2019t consulted an allergist yet, now is the time to prioritize your allergy concerns. An allergist can conduct tests to pinpoint your specific triggers and recommend effective medications and treatments to help you manage your symptoms.<\/p>\n
Even if you\u2019re already on allergy medications, it\u2019s worth a visit if your current treatments aren\u2019t working as well as they used to or if your symptoms are worsening.<\/p>\n
At Del Rey MD<\/a>, we have a team of allergists that are dedicated to helping patients find relief for their allergies. Schedule a consultation<\/a> with us today and find out effective ways you can breathe better, despite the season!<\/p>\n","protected":false},"excerpt":{"rendered":"
California has a good mix of climates and plant life. This also means it can be tricky to pinpoint exactly the state\u2019s allergy season, but we will try!<\/p>\n
California, more specifically Southern California, has an extended warmer climate. This means pollen season extends nearly all year round. Spring allergies can begin as early as January with peaks in March through May.<\/p>\n
The months of March to April will see a rise in tree pollen, particularly those released by pine, cedar, and oak trees. Late April through May we see a rise in grass pollen levels. Bermuda grass is a common allergen during this time of year.<\/p>\n
Other Southern California allergens to watch out for include ash, olive, walnut, eucalyptus, and mulberry trees.<\/p>\n
Start Prepping for Spring Allergies Now<\/strong><\/h2>\nSpring allergies can quickly become your worst enemy. Here\u2019s how you can start preparing for spring allergies before they come in full force:<\/p>\n
1.\u00a0\u00a0 <\/strong>Always track pollen levels<\/strong><\/h3>\nKeep track of pollen levels every day to stay informed. Sites like pollen.com<\/a> and AAAA\u2019s (American Academy of Allergy, Asthma, & Immunology) National Allergy Bureau<\/a> (NAB) are trusted resources for accurate pollen and allergen levels across the country.<\/p>\n2.\u00a0\u00a0 <\/strong>Reduce exposure to your allergens<\/strong><\/h3>\nMinimize your exposure to known allergens. During days when allergen levels are high, it\u2019s better to stay home if you can. If you can\u2019t stay home during such days, wearing surgical masks and other protective gear can help.<\/p>\n
3.\u00a0\u00a0 <\/strong>Regularly clean your home and surroundings<\/strong><\/h3>\nKeep your home and surroundings clean. Vacuum regularly and dust around your home. You can dust with a damp towel instead to prevent stirring up dust. If you\u2019re cleaning, wear a mask to protect yourself. You can even purchase a robot vacuum cleaner as this is something that can help always keep your home clean.<\/p>\n
4.\u00a0\u00a0 <\/strong>Keep doors and windows closed<\/strong><\/h3>\nIt would be in your best interest to keep your windows and doors closed during allergy season. This prevents allergens and other airborne contaminants from entering your space \u2013 whether it\u2019s at home or in your car. Use an air conditioner or a fan instead to circulate air.<\/p>\n
5.\u00a0\u00a0 <\/strong>Quickly change out of your outdoor clothes when you get home<\/strong><\/h3>\nOnce you get home, quickly change out of your outdoor clothes and get in the shower. Put the clothes in the washer as well. Doing these things will get rid of any allergens you might have picked up from your time outside.<\/p>\n
6.\u00a0\u00a0 <\/strong>Use high-quality HEPA filters<\/strong><\/h3>\nUse high-quality HEPA filters in your vacuum and your home\u2019s HVAC system. These filters trap very small particles and contaminants, making sure they don\u2019t enter your home. Additionally, regularly clean and maintain your HVAC system to ensure it\u2019s working properly.<\/p>\n
7.\u00a0\u00a0 <\/strong>Rinse with saline nasal sprays<\/strong><\/h3>\nSaline nasal sprays break down mucus buildup to clear your sinuses while moisturizing them. They also flush out pollen and pathogens in the nasal cavities.<\/p>\n
8.\u00a0\u00a0 <\/strong>Stop hanging clothes outside during peak allergy season<\/strong><\/h3>\nDuring peak allergy season, refrain from hanging your laundry outside to dry. Pollen and other airborne allergens can quickly stick to them so once you clear your laundry, you are also bringing in allergens into your home.<\/p>\n
9.\u00a0\u00a0 <\/strong>Consult with an allergist at Del Rey MD<\/strong><\/h3>\nIf you haven\u2019t consulted an allergist yet, now is the time to prioritize your allergy concerns. An allergist can conduct tests to pinpoint your specific triggers and recommend effective medications and treatments to help you manage your symptoms.<\/p>\n
Even if you\u2019re already on allergy medications, it\u2019s worth a visit if your current treatments aren\u2019t working as well as they used to or if your symptoms are worsening.<\/p>\n
At Del Rey MD<\/a>, we have a team of allergists that are dedicated to helping patients find relief for their allergies. Schedule a consultation<\/a> with us today and find out effective ways you can breathe better, despite the season!<\/p>\n","protected":false},"excerpt":{"rendered":"
Keep track of pollen levels every day to stay informed. Sites like pollen.com<\/a> and AAAA\u2019s (American Academy of Allergy, Asthma, & Immunology) National Allergy Bureau<\/a> (NAB) are trusted resources for accurate pollen and allergen levels across the country.<\/p>\n Minimize your exposure to known allergens. During days when allergen levels are high, it\u2019s better to stay home if you can. If you can\u2019t stay home during such days, wearing surgical masks and other protective gear can help.<\/p>\n Keep your home and surroundings clean. Vacuum regularly and dust around your home. You can dust with a damp towel instead to prevent stirring up dust. If you\u2019re cleaning, wear a mask to protect yourself. You can even purchase a robot vacuum cleaner as this is something that can help always keep your home clean.<\/p>\n It would be in your best interest to keep your windows and doors closed during allergy season. This prevents allergens and other airborne contaminants from entering your space \u2013 whether it\u2019s at home or in your car. Use an air conditioner or a fan instead to circulate air.<\/p>\n Once you get home, quickly change out of your outdoor clothes and get in the shower. Put the clothes in the washer as well. Doing these things will get rid of any allergens you might have picked up from your time outside.<\/p>\n Use high-quality HEPA filters in your vacuum and your home\u2019s HVAC system. These filters trap very small particles and contaminants, making sure they don\u2019t enter your home. Additionally, regularly clean and maintain your HVAC system to ensure it\u2019s working properly.<\/p>\n Saline nasal sprays break down mucus buildup to clear your sinuses while moisturizing them. They also flush out pollen and pathogens in the nasal cavities.<\/p>\n During peak allergy season, refrain from hanging your laundry outside to dry. Pollen and other airborne allergens can quickly stick to them so once you clear your laundry, you are also bringing in allergens into your home.<\/p>\n If you haven\u2019t consulted an allergist yet, now is the time to prioritize your allergy concerns. An allergist can conduct tests to pinpoint your specific triggers and recommend effective medications and treatments to help you manage your symptoms.<\/p>\n Even if you\u2019re already on allergy medications, it\u2019s worth a visit if your current treatments aren\u2019t working as well as they used to or if your symptoms are worsening.<\/p>\n At Del Rey MD<\/a>, we have a team of allergists that are dedicated to helping patients find relief for their allergies. Schedule a consultation<\/a> with us today and find out effective ways you can breathe better, despite the season!<\/p>\n","protected":false},"excerpt":{"rendered":"2.\u00a0\u00a0 <\/strong>Reduce exposure to your allergens<\/strong><\/h3>\n
3.\u00a0\u00a0 <\/strong>Regularly clean your home and surroundings<\/strong><\/h3>\n
4.\u00a0\u00a0 <\/strong>Keep doors and windows closed<\/strong><\/h3>\n
5.\u00a0\u00a0 <\/strong>Quickly change out of your outdoor clothes when you get home<\/strong><\/h3>\n
6.\u00a0\u00a0 <\/strong>Use high-quality HEPA filters<\/strong><\/h3>\n
7.\u00a0\u00a0 <\/strong>Rinse with saline nasal sprays<\/strong><\/h3>\n
8.\u00a0\u00a0 <\/strong>Stop hanging clothes outside during peak allergy season<\/strong><\/h3>\n
9.\u00a0\u00a0 <\/strong>Consult with an allergist at Del Rey MD<\/strong><\/h3>\n