5 Habits That Make Sinus Infections Worse in Marina Del Rey, Long Beach, & Bakersfield, CA

5 Habits That May Be Worsening Your Sinusitis in Marina Del Rey, Long Beach, & Bakersfield, CA

You are ignoring potential allergens and irritants

For some people with allergies, their allergic reactions may overlap with other sinus symptoms, which can seem like worsening issues.

If you are ignoring common allergens, triggers, and irritants such as pollen, mold spores, dust mites, pet dander, and smoke, you may be unintentionally worsening existing sinus issues.

✅ What you can do about it: manage your allergy triggers and minimize your exposure to them

While you can’t 100% avoid allergy triggers that linger in the air, you can adopt some habits that can help you stay on top of your triggers and minimize your exposure to them.

• Monitor daily allergen and pollen forecasts
• Keep your home and environment clean and free from irritants
• Keep your windows closed, especially on high-allergen and windy days
• If you’re going out during peak allergy season, don’t forget to wear a protective mask
• Practice frequent hand washing habits
• Avoid smoking, especially as you are dealing with ongoing sinus problems
• Avoid using strong scents, such as perfumes and colognes, in the meantime, to avoid exacerbating your sinus symptoms

You are not hydrating enough

During normal sinus function, the sinuses naturally produce mucus that traps and removes irritants in the sinus passages, as well as humidifies the air we breathe.

Dehydration, for some people, may contribute to worsening symptoms of sinusitis. When we are dehydrated, the mucus membranes can become dry and irritated, which may lead to sticky and thick mucus. This type of mucus becomes less efficient in doing its core jobs.

Moreover, thick and sticky mucus may also contribute to mucus buildup, nasal congestion, breathing difficulties, and sinus pressure.

✅ What you can do about it: hydrate, hydrate, and hydrate!

If you’re already dealing with an ongoing case of sinusitis, make it a habit to drink plenty of water and keep yourself well-hydrated throughout the day. Moreover, some patients may consider limiting intake of dehydrating beverages, such as caffeine and alcohol, to support overall sinus comfort.

You are surrounded by dry air

Dry air conditions, which are common during the cooler winter months in California, may dry and irritate the sinuses, and not just the skin.

Dry and irritated sinuses may increase sinus discomfort and, in some cases, produce thick and sticky mucus, which can lead to breathing difficulties and sinus pressure.

✅ What you can do about it: humidify indoor air

If indoor air starts feeling too dry, consider running an indoor humidifier, especially in your bedroom during sleep. This may add moisture to the air and avoid further irritating the sinuses. Don’t forget to regularly clean your humidifier to avoid mold growth.

Moreover, keep an eye on humidity levels. Generally, the recommended indoor relative humidity level is 30% to 50% to reduce excess dryness and limit mold growth.

You are overusing nasal decongestant sprays

While nasal decongestant sprays are a common and often sought-after medication for dealing with nasal congestion, overusing them can pose a problem.

Many topical nasal decongestant sprays should not be used for more than three consecutive days. Overusing them can further irritate the sinuses and increase nasal congestion. This is known as rebound congestion.

✅ What you can do about it: use nasal decongestant sprays right

If you’re using a nasal decongestant spray, make sure to use it as directed on the label or according to your physician’s guidelines.

Moreover, if you’re already dealing with ongoing sinus problems, focus on proper nasal hygiene. Ask your ENT physician whether nasal irrigation is appropriate for your condition. Of course, don’t forget to follow the device instructions and to only use sterile, distilled, or previously boiled water to minimize the risk of infection.

You are not sleeping well

Adequate rest and sleep can help support overall health and immune function. If you’re already dealing with sinus issues and are not getting enough sleep every night, you may not be helping your body fight off the infection.

Some people may also notice increased nasal congestion and sinus discomfort when they sleep with their head flat on the bed, as this can cause mucus to pool in the sinuses.

✅ What you can do about it: get adequate sleep and sleep right

Make sure you’re getting enough sleep every night. While the number of hours you should sleep depends on your age and individual needs, adults are generally recommended to get about seven to nine hours of sleep every night.

If you’re lying down to sleep, try elevating your head slightly. This may support mucus drainage and overall sinus comfort.

California Residents Ask: FAQs About Sinus Problems

What is sinusitis?

Sinusitis is the irritation, swelling, and inflammation of the sinus tissues, which can cause nasal congestion, breathing difficulties, and sinus pressure. The sinuses are hollow, air-filled spaces located behind the nose, cheeks, and forehead. Sometimes, they can become irritated and swollen, which can trap mucus and cause buildup.

What does an ENT treat?

An otolaryngologist, simply referred to as an ENT, diagnoses and treats conditions of the ears, nose, throat, neck, and related facial structures. Depending on their clinical focus, training, and certification, they may address conditions such as allergies, sinusitis, ear infections, hearing disorders, throat concerns, balance issues, and sleep-related breathing disorders.

ENT services vary by clinic and provider.

When should I see an ENT for a sinus infection?

Some sinus issues may resolve over time. However, consider seeing a sinus specialist in California if you begin noticing severe, persistent, or recurring sinus symptoms.

Seek immediate medical care for severe symptoms, such as high fever, vision changes, facial swelling, or confusion.

Conclusion: Looking for an ENT Clinic Near Me in Marina Del Rey, Long Beach, & Bakersfield, CA

Del Rey MD provides ear, nose, and throat care services in Marina Del Rey, Long Beach, Bakersfield, and the surrounding areas. Services may vary by location and provider. Patients can visit and explore our website for more information about our clinic and services.