California is popular for its relatively warm climate all year round. It’s a large state, so it’s safe to say that California has a pretty diverse plant life and vegetation. No state is devoid of allergies and allergens can vary depending on your area and the current season – pollen and allergen count can either be at the high end of the spectrum or the lower end.
For many allergy sufferers, spring isn’t a good time for their sinuses. Spring season means allergens and irritants in the air that can trigger common allergy symptoms like congestion, throat irritation, and difficulty in breathing.
Spring Allergy Season in California
California has a good mix of climates and plant life. This also means it can be tricky to pinpoint exactly the state’s allergy season, but we will try!
California, more specifically Southern California, has an extended warmer climate. This means pollen season extends nearly all year round. Spring allergies can begin as early as January with peaks in March through May.
The months of March to April will see a rise in tree pollen, particularly those released by pine, cedar, and oak trees. Late April through May we see a rise in grass pollen levels. Bermuda grass is a common allergen during this time of year.
Other Southern California allergens to watch out for include ash, olive, walnut, eucalyptus, and mulberry trees.
Start Prepping for Spring Allergies Now
Spring allergies can quickly become your worst enemy. Here’s how you can start preparing for spring allergies before they come in full force:
1. Always track pollen levels
Keep track of pollen levels every day to stay informed. Sites like pollen.com and AAAA’s (American Academy of Allergy, Asthma, & Immunology) National Allergy Bureau (NAB) are trusted resources for accurate pollen and allergen levels across the country.
2. Reduce exposure to your allergens
Minimize your exposure to known allergens. During days when allergen levels are high, it’s better to stay home if you can. If you can’t stay home during such days, wearing surgical masks and other protective gear can help.
3. Regularly clean your home and surroundings
Keep your home and surroundings clean. Vacuum regularly and dust around your home. You can dust with a damp towel instead to prevent stirring up dust. If you’re cleaning, wear a mask to protect yourself. You can even purchase a robot vacuum cleaner as this is something that can help always keep your home clean.
4. Keep doors and windows closed
It would be in your best interest to keep your windows and doors closed during allergy season. This prevents allergens and other airborne contaminants from entering your space – whether it’s at home or in your car. Use an air conditioner or a fan instead to circulate air.
5. Quickly change out of your outdoor clothes when you get home
Once you get home, quickly change out of your outdoor clothes and get in the shower. Put the clothes in the washer as well. Doing these things will get rid of any allergens you might have picked up from your time outside.
6. Use high-quality HEPA filters
Use high-quality HEPA filters in your vacuum and your home’s HVAC system. These filters trap very small particles and contaminants, making sure they don’t enter your home. Additionally, regularly clean and maintain your HVAC system to ensure it’s working properly.
7. Rinse with saline nasal sprays
Saline nasal sprays break down mucus buildup to clear your sinuses while moisturizing them. They also flush out pollen and pathogens in the nasal cavities.
8. Stop hanging clothes outside during peak allergy season
During peak allergy season, refrain from hanging your laundry outside to dry. Pollen and other airborne allergens can quickly stick to them so once you clear your laundry, you are also bringing in allergens into your home.
9. Consult with an allergist at Del Rey MD
If you haven’t consulted an allergist yet, now is the time to prioritize your allergy concerns. An allergist can conduct tests to pinpoint your specific triggers and recommend effective medications and treatments to help you manage your symptoms.
Even if you’re already on allergy medications, it’s worth a visit if your current treatments aren’t working as well as they used to or if your symptoms are worsening.
At Del Rey MD, we have a team of allergists that are dedicated to helping patients find relief for their allergies. Schedule a consultation with us today and find out effective ways you can breathe better, despite the season!