Blog

It’s that moment we all dread – you wake up feeling awful, your nose is stuffed up, and your head feels heavy. As you reach for the tissues, you wonder: “Is this just a cold that will pass, the flu that needs attention, or a sinus infection that might need antibiotics?” You’re not alone inRead more

The weather changes happening in the air have more impact on our sinuses than most people realize. As Southern California cools down, the air turns noticeably drier—making us bundle up in layers and cozy up by the fire. But this drop in moisture can take a toll on our sinus health if we don’t takeRead more

California is popular for its relatively warm climate all year round. It’s a large state, so it’s safe to say that California has a pretty diverse plant life and vegetation. No state is devoid of allergies and allergens can vary depending on your area and the current season – pollen and allergen count can eitherRead more

Does California’s Winter Air Trigger Sinus Symptoms? Tips for Relief Winter has subtly moved in. We can feel it in the air – the chilly breeze is becoming cooler and drier too. Winter sniffles are very common among people with sensitive sinuses. It’s certainly not something new – but that doesn’t mean we have toRead more

Are your sinus issues lingering longer and hitting harder than ever before? A stuffy nose, trouble breathing, throat irritation, headaches, and fatigue can all be signs of a sinus problem. Dealing with these symptoms day after day can wear you down, impacting your well-being and quality of life. If this sounds all too familiar andRead more

Has your New Year’s resolution list grown as long as the line at your local juice bar? Here in Southern California, where health-conscious living is practically a lifestyle, we’re always looking for that perfect balance between feeling good and eating well. But what if some of those trendy superfoods could do more than just helpRead more

Knowing when to go to the doctor is just as important as going to see them. Sometimes, the reason you feel fatigued could be because you need to take a nap. Other times, it could be the symptom of a deviated septum causing sleeping issues. Let’s take a look at common conditions that might requireRead more

Woman otorhinolaryngologist checking nose with otoscope of her patient – ENT conditions and END Treatment., The sinus and ENT (ear, nose, and throat) specialists at Del Rey MD offer their clients a variety of solutions. The team is experienced in minimally invasive and in-­office sinus procedures. We use a comprehensive approach to diagnose and treatRead more

Visualize yourself engaging in physical activity, whether it be jogging, hiking, dancing, or lifting weights. Try to imagine exerting the utmost effort. You may want to check whether your mouth or nose is being used for breathing now. The majority of people who exercise do it by breathing through their mouths, and this is especiallyRead more

Are you one of the millions of people who suffer from nasal obstruction? Whether it’s due to allergies, sinusitis, or a deviated septum, nasal obstruction can be a frustrating and uncomfortable condition to deal with. But did you know that there may be a surprising link between nasal obstruction and anxiety? In this post, we’llRead more